Is it true that coconut oil helps release fat reserves in the body?

No it helps put alot more fat reserves in body. And saturated fat too I think.Is it true that coconut oil helps release fat reserves in the body?
don't know about the weight issue, my friend started using it and it does help speed up your metabolism, not sure if it will cause fat loss however, and makes your hair shinner, nails stronger and grow longer and makes your skin softer and such.





RRRIs it true that coconut oil helps release fat reserves in the body?
No, it is not true.
No, coconut oil does not help release fat reserves.





As a dietitian, I do not recommend you use coconut oil. Coconut oil is a saturated fat, and can be used by the body to make cholesterol.





The main way to release fat tissue reserves is to eat less calories and exercise. The exercise is to keep the muscles and use fat instead.





Using more fiber and foods of plant origin, to fill your you up with less calories.





Good luck.
Only certain kinds,but yes there are kinds that help with weight loss- you can get it from the Health Food store. It's organic and the brand we used was N.O.W. Hope this helps!